Weigh In record (no journal entry) for 18 August 2024
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65.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.51g | Prot: 139.12g | Carbs: 88.55g.
Breakfast: Soldiers Nutrition Creatina, Quatá Queijo tipo Cottage, Ovo, Banana Prata, Growth Supplements Whey Concentrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Imbaúba Coalhada Desnatada , Morangos, Growth Supplements Whey Concentrado , Koni Store Sunomono. Dinner: Koni Store Sunomono, Pão Francês, Gomes da Costa Atum Sólido Ao Natural (60g), Nestlé Requeijão Light, Cenouras. Snacks/Other: Melão. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 33 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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Jimena Ameneiros's Weight History
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