Weigh In record (no journal entry) for 19 August 2024
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95.9 kg
Lost so far: 21.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.33g | Prot: 87.30g | Carbs: 154.94g.
Breakfast: Harina Blanca, Miraflores Aceite de Maravilla, Palta, Pechugas de Pollo (o Cocidas). Lunch: Minuto Verde Ensalada Primavera, Muslos de Pollo (Asados o Cocidos). Dinner: Pechugas de Pollo (o Cocidas), Natura Aceite de Maravilla, Palta, Harina Blanca. Snacks/Other: Huevo, Ideal Rapiditas, Oreo Galletas Oreo, Oreo Galleta Oreo Original. more...
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Losing 1.4 kg a Week
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