Weigh In record (no journal entry) for 19 August 2024
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.23g | Prot: 73.16g | Carbs: 145.47g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Antarctica Guaraná (Copo), Alface de Folha Verde, Frango Frito sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Filé de Frango Grelhado, Molho Branco, Macarrão Cremoso com Queijo. Snacks/Other: Lacta Diamante Negro (20g). more...
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1374 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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juliacadete's Weight History
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