Weigh In record (no journal entry) for 19 August 2024
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.33g | Prot: 48.73g | Carbs: 147.59g.
Breakfast: Café. Lunch: Carrefour Amandes , Wasa Léger , Bio Village Son d'Avoine, Oeuf, Fleury Michon Les Tranches Végé Pois Chiches, Tomates, Notre Jardin Macédoine de Légumes. Dinner: Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Brocoli, Haricots Verts. Snacks/Other: Nature Valley Crunchy Avoine et Cranberries, Carrefour Amandes , Gâteau au Yaourt. more...
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1893 kcal
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Exercise:
exercice libre - 40 minutes, Rowing - 5 minutes, velo - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rox13200's Weight History
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