ChatonUlys's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

69.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1020 kcal

Fat: 43.33g | Prot: 36.51g | Carbs: 110.78g. Breakfast: Café au Lait. Lunch: Schweppes Agrum' (Canette), U Miel de Fleurs, Fromage de Chèvre, Panini. Dinner: Tariquet Vin Blanc, Salade Composée. Snacks/Other: La Laitière Crème Brûlée, Ananas. more...

2130 kcal

Exercise: nage avec palmes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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ChatonUlys's Journal, 19 Aug 24

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ChatonUlys's Weight History