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Scales at gym, 12.50pm
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.42g | Prot: 65.33g | Carbs: 173.64g.
Breakfast: Butter, Tip Top English Muffins, Sugar, Milk. Lunch: Bakers Life Multigrain Sandwhich Sliced, Tomatoes, Zucchini, Hummus, Eggplant, Spring Onions, Storck Knoppers. Dinner: Bolognaise sauce, Woolworths Pork Mince Lean, Grated Cheddar Cheese, Penne. Snacks/Other: Arnott's Pizza Shapes. more...
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3028 kcal
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Exercise:
Rowing - 7 minutes, Elliptical - 3 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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GorgedLeech's Weight History
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