renyhera's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

83.5 kg Lost so far: 6.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1598 kcal

Fat: 56.44g | Prot: 65.60g | Carbs: 219.17g. Breakfast: Mie Kocok, Jus Jeruk. Lunch: Rujak Buah, Nasi Tiwul. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Kobe Tepung Bumbu, Nasi Putih. Snacks/Other: Nangka. more...

2357 kcal

Exercise: Jalan Kaki - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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renyhera's Journal, 18 Aug 24

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renyhera's Weight History