rini rachmadan's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

66.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1055 kcal

Fat: 43.28g | Prot: 36.69g | Carbs: 130.39g. Breakfast: Morin Selai Strawberry, Roti Gandum, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...

2109 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...

Gaining 0.4 kg a Week

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Comments

Semangat kaaa

18 Aug 24 by member: nishaitayahor


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rini rachmadan's Journal, 19 Aug 24

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