Weigh In record (no journal entry) for 23 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.70g | Prot: 128.17g | Carbs: 102.62g.
Breakfast: Queijo Mozzarella, Ovo, Clara de Ovo, Clara de Ovo, Pão Integral. Lunch: Chuchu Cozido, Ovo Mal Cozido, Seara Filezinho de Peito (Sassami), Dona Rosa Feijão. Dinner: Whey Protein, Natural Life Proteína Texturizada de Soja, Crepioca. Snacks/Other: Bolo de Banana e Aveia, Whey Protein, Laranja Pêra. more...
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