Weigh In record (no journal entry) for 18 August 2024
|
93.8 kg
Lost so far: 9.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 78.77g | Prot: 75.22g | Carbs: 246.58g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. Lunch: Trader Joe's Mini Croissants. Dinner: Golden Star Jasmine Rice, Hormel Spam Classic, Dole Italian Salad, Romaine & Radicchio Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, La Choy Sweet & Sour Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Premium Select Fudge Mint Cookies. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|