Weigh In record (no journal entry) for 18 August 2024
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96.1 kg
Lost so far: 21.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.54g | Prot: 84.27g | Carbs: 124.23g.
Breakfast: Hellmann's Mayonesa Supreme Artesana, Palta, Super Cerdo Pulpa Pierna , Harina de Trigo Blanco (Multi Usos), Aceite de Girasol. Lunch: Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco Cocido. Dinner: Tomates, Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. Snacks/Other: Oreo Galleta Oreo Original, Pacari Chocolate Orgánico con Arándano Rojo. more...
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steady weight
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