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fatgirl848434
Journal
09 Feb 15
fatgirl848434's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
980 kcal
Fat: 26.20g | Prot: 45.55g | Carbs: 145.60g.
Breakfast:
Uno Kepekli Ekmek, Patates Salatası Garnitürü, Haşlanmış Yumurta.
Lunch:
Yer Elması.
Dinner:
Uno Kepekli Ekmek, Mantarlı Tavuk Sote.
Snacks/Other:
Mandalina.
more...
2611 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fatgirl848434's Weight History
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