Weigh In record (no journal entry) for 18 August 2024
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.32g | Prot: 20.73g | Carbs: 176.04g.
Dinner: Karpuz, Karışık Yeşil Salata, Yayla Yayla Çorbası . Snacks/Other: Algida Nugger Waffle , Şeftali, Elma, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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gamzermzn's Weight History
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