Weigh In record (no journal entry) for 18 August 2024
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 52.71g | Prot: 54.11g | Carbs: 112.62g.
Breakfast: Шоколад, Холодный Кофе со Сливками, Персики, Нектарин, Овсяная Каша на Молоке. Lunch: Ленивый Хачапури. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 4.9 kg a Week
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Bkack Opium's Weight History
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