les3vallees's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

102 kg Lost so far: 5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

642 kcal

Fat: 10.40g | Prot: 49.12g | Carbs: 88.15g. Breakfast: Pamplemousse (Rose et Rouge), Danone Hipro Crème Dessert Caramel , Café. Dinner: Poireau Cuit, Aubergines Cuites, Escalope de Poulet, Riz Blanc. more...

2753 kcal

Exercise: Marche - 20 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 4.7 kg a Week

22 Supporters Support

Comments

félicitations 🙂👍 que cela continue pour toi dans ce sens.

18 Aug 24 by member: Apoamaury

Bravo !! C'est bien parti !

18 Aug 24 by member: mumu1456

Merci beaucoup ☺️

18 Aug 24 by member: les3vallees


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les3vallees's Journal, 18 Aug 24

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