Weigh In record (no journal entry) for 18 August 2024
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.70g | Prot: 50.17g | Carbs: 182.96g.
Breakfast: Super U Céréales Chocolatées Fourrées au Chocolat, Lactel Lait Demi-Écrémé. Lunch: Lindt Chocolat au Lait Extra-Fin, Crespo Olives Noires Dénoyautées , Oeuf Dur, Tomates, Nectarines, Camembert, Frichti Petit Pain Tradition, Herta Cervelas, Pâtes aux Légumes. Dinner: Pastèque, Frichti Petit Pain Tradition, Herta Cervelas, Soupe de Légumes. Snacks/Other: Biscuiterie de l'Abbaye Les Sablés d'antan, Herta Cervelas, Frichti Petit Pain Tradition, Yoplait Yaourt Nature Sucré de Canne. more...
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Losing 4.2 kg a Week
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panthere-52's Weight History
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