Up and down. Still not counting this one as a loss until it's been more than a day.
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 148.91g | Prot: 100.45g | Carbs: 38.88g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Publix 50/50 Blend Salad Mix. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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Losing 3.8 kg a Week
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RoseFlorida's Weight History
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