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Beatricesinquin
Journal
16 Aug 15
Beatricesinquin's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
60.9 kg
Lost so far:
19.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
677 kcal
Fat: 23.98g | Prot: 67.90g | Carbs: 45.10g.
Breakfast:
Myprotein Pancake Protéiné, Myprotein Impact Diet Whey.
Lunch:
Carrefour Yaourt Nature 0%, Odyssée Rillettes de Thon, Carrefour Bio Galette de Maïs, Carrefour Quiche Légumes du Soleil.
more...
1771 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Beatricesinquin's Weight History
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