Weigh In record (no journal entry) for 18 August 2024
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 74.56g | Prot: 96.22g | Carbs: 70.22g.
Breakfast: Butter, Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Fried Egg . Dinner: Macro Black Chia Seeds (15g), Woolworths Natural Greek Style Yoghurt, Peanut Butter, Bananas , Protein Shake, So Good Unsweetened Almond Milk. more...
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Losing 3.5 kg a Week
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