Weigh In record (no journal entry) for 18 August 2024
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 31.07g | Prot: 34.38g | Carbs: 124.06g.
Breakfast: Salatalık, Yumurta Omleti, Domatesler, Yeşil Biber, Muratbey Burgu Peynir. Dinner: Ceviz, Ev Yapımı Yoğurt, Kabak Spagetti. Snacks/Other: Hurma, İncir, Şeftali, Gün Kurusu. more...
|
|
2101 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|