Weigh In record (no journal entry) for 16 August 2015
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 73.75g | Prot: 87.08g | Carbs: 183.76g.
Lunch: La Laitière Chocomousse Noir, Knorr Curry Saus, Bruine Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kip, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Caprice des Dieux Fromage, Babybel Mini Babybel, Vondelmolen Peperkoek met Honing, Zwan Hot Dog, Pistolet. Snacks/Other: Kellogg's Corn Flakes. more...
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2134 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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