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OK time to start tracking properly again.
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 37.18g | Prot: 83.76g | Carbs: 186.94g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar, Nature's Choice Psyllium Husk Powder. Dinner: Woolworths Sour Cherries, Woolworths Fat Free Yoghurt, Sparletta Creme Soda, Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked). more...
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Gaining 0.1 kg a Week
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