Weigh In record (no journal entry) for 17 August 2024
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 107.33g | Prot: 113.12g | Carbs: 108.14g.
Breakfast: Творожная Запеканка с Изюмом, Томское Молоко Молоко 3,2%, Алтай Сыр Алтайский, Хлеб Черный, Яичница с Помидорами. Dinner: Голубцы, Простоквашино Сметана 10%, Сметана 15%. Snacks/Other: Пельмени, Magnum Протеин Magnum Quattro, Томское Молоко Молоко 3,2%. more...
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2337 kcal
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Exercise:
Circuit Training - 10 minutes, Rock Climbing - 1 hour and 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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