Weigh In record (no journal entry) for 17 August 2024
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165.5 kg
Lost so far: 13.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.30g | Prot: 68.31g | Carbs: 109.29g.
Breakfast: Gut & Günstig Cheddar, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Joghurt. Dinner: Edeka Bio Tomatenmark , Ei, Gut & Günstig Hirten Käse Leicht, Exquisa Fitline Frischkäse 0,2%, Knorr Gebratene Nudeln Huhn . Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 3.2 kg a Week
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actimeli's Weight History
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