* ANJA *'s Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

45.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

960 kcal

Fat: 26.41g | Prot: 93.66g | Carbs: 95.54g. Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Rucola, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Eisbergsalat, Edeka Suppengemüse, Gut & Günstig Blattsalat-Mischung, Karpfen, Zucchini. Snacks/Other: Möhren. more...

1709 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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* ANJA *'s Journal, 17 Aug 24

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