Weigh In record (no journal entry) for 16 August 2024
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.62g | Prot: 25.37g | Carbs: 64.63g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 7.7 kg a Week
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Novangio23's Weight History
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