Weigh In record (no journal entry) for 16 August 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.97g | Prot: 104.89g | Carbs: 136.43g.
Breakfast: Nutrata Whey Grego Bar Havanna, Monster Energy Mango Loco. Lunch: Azeite de Oliva Extra-Virgem, Lacta Laka (25g), Hershey's Chocolate 73% Cacau , Dr. Oetker Gelatina Uva, Carne de Porco do Lombo (Filé), Tomates, Pepino (com Casca). Snacks/Other: Garoto Cacau em Pó 100%, Max Titanium 100% Whey Sabor Baunilha, Itambé Leite Pro Desnatado 13G de Proteína, Café, Itambé Leite em Pó Desnatado. more...
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Gaining 3.2 kg a Week
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brunamilanez's Weight History
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