Weigh In record (no journal entry) for 16 August 2024
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96.5 kg
Lost so far: 21 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.87g | Prot: 95.65g | Carbs: 169.39g.
Breakfast: Watt's Mermelada Mora sin Azúcar, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol, Huevo (Entero). Lunch: Carozzi Espirales, Super Cerdo Pulpa Pierna . Dinner: Quilque Queso Mantecoso, Super Cerdo Pulpa Pierna, Miraflores Aceite de Maravilla, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol, Colun Leche con Chocolate Semidescremada, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol, Avena Instantánea, Plátano, Huevo Cocido. more...
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Gaining 2.1 kg a Week
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