Weigh In record (no journal entry) for 15 August 2024
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.61g | Prot: 66.13g | Carbs: 99.55g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Quiabo, Cenouras Cozidas, Batata Inglesa Cozida, Patinho. Snacks/Other: Pullman Pão de Forma, Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado. more...
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Losing 3.5 kg a Week
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josiane vieira dos santos's Weight History
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