Weigh In record (no journal entry) for 16 August 2024
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 52.10g | Prot: 129.72g | Carbs: 163.51g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate Branco, A Granel Farinha de Aveia, Ovo (Inteiro), Banana Nanica. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Brócolis Cozido, Cenouras Cozidas. Dinner: Frimesa Presunto Fatiado, Mussarela de Supermercado Queijo Mussarela, Lopes Goma de Tapioca (100g), Frango Desfiado, Nestlé Requeijão Light, Ovo (Inteiro). Snacks/Other: Melancia, Glória Leite em Pó Desnatado, Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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thaianesantosofc's Weight History
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