donutnaschi's Journal, 16 Aug 24

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70.1 kg Lost so far: 15.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:
1789 kcal Fat: 40.60g | Prot: 63.60g | Carbs: 290.57g.   Lunch: All Seasons Basilikum , Dosentomaten, Buitoni Linguine, Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: Essig und Öl Dressing (Hausrezept), Salatgurke, REWE Beste Wahl Vegane Geniesserscheiben, Ostmann Italienische Kräuter, Billie Green Salami Klassik, Tomatenmark, Champignons, Lidl Vollkorn Tortilla Wraps. Snacks/Other: REWE High Protein Eis Double Chocolate, Milky Way Milky Way Riegel, Brombeeren, Kaba Kakao, Alpro Sojajoghurt - Natur Ungesüßt , DeBeukelaer Prinzenrolle Cremys. more...
1506 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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donutnaschi's Weight History


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