Weigh In record (no journal entry) for 16 August 2024
|
66.5 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 55.41g | Prot: 77.40g | Carbs: 209.75g.
Breakfast: Camponesa Leite em Pó Desnatado, Dux Nutrition Whey Concentrado Capuccino, Quatá Leite Desnatado , Itambé Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Pif Paf Sassami, Creme de Milho, Arroz Branco (Cozido). Dinner: Pão Caseiro, Life Manteiga. Snacks/Other: Vitória Uva sem Semente, Santa Helena Paçoquita Zero , Maracujá, Sicao Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianreiis's Weight History
|