Weigh In record (no journal entry) for 16 August 2024
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136.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 97.51g | Prot: 58.45g | Carbs: 226.15g.
Breakfast: Frischkäse, Vollkorntoast, Milfina Butter , Mischbrot. Lunch: Zucker, Mandeln, Honig, Milbona Skyr Pur, Lidl Plattpfirsich, Schupfnudeln. Snacks/Other: REWE Beste Wahl Nougat Schokolade, Biscotto Gebäckmischung, Ketchup, McDonald's Mayonnaise - 20ml, Mischbrot, Gelbe Paprika, Gurke (mit Schale), Aldi Original Griechischer Feta, Olivenöl, Süßkartoffel, Schokoladen-Haselnuss Aufstrcih. more...
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Losing 3.5 kg a Week
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