Weigh In record (no journal entry) for 16 August 2024
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108.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 115.44g | Prot: 93.46g | Carbs: 50.95g.
Breakfast: Taffel Suolapähkinä, HK Kabanossi Original, Kananmuna, Atria Possun Sisäfileepalat, Pirkka Meetvursti, Voi, Oululainen Reissumies Tosi Ohut , Valio Oltermanni Monterey Jack, Rainbow Riisikakku. more...
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Gaining 0.1 kg a Week
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