Weigh In record (no journal entry) for 16 November 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1659 kcal
|
Fat: 48.40g | Prot: 49.50g | Carbs: 264.35g.
Breakfast: Grafschafter American Sandwich Vollkorn, Metzgerfrisch Schwarzwurst im Ring, Lätta Halbfettmargarine, Fleischsalat, Lidl Kaki, Metzgerfrisch Gemüse in Aspik, Kaffee mit Milch. Lunch: Edeka Salatgurke, Vegeta Vegeta, Rote Paprika, Karotten, Kopfsalat, Hengstenberg Altmeister. Dinner: K-Classic Chicken Nuggets, McDonald's Chili Sauce , Rama Culinesse Buttergeschmack, Reis (Gekocht), Kinderpunsch, Zwiebeln, Champignons Frisch. Snacks/Other: Mineralwasser, Leitungswasser, Teekanne Brasilianische Limette. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|