ydltstkxjciv lo x's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

70 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1671 kcal

Fat: 53.78g | Prot: 80.55g | Carbs: 215.42g. Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Spur Steak Ranches Nachos Mexicana, Basmati Rice (Cooked), Paella with Seafood. Dinner: Debonairs Pizza Something Meaty (Large), Ice Cream Cone. Snacks/Other: aQuelle Watermelon Flavoured Sparkling Drink, Nestle Hot Chocolate, Sugar, PnP Low Fat Fresh Milk. more...

1808 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ydltstkxjciv lo x's Journal, 09 Aug 24

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ydltstkxjciv lo x's Weight History