Weigh In record (no journal entry) for 16 August 2024
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 74.29g | Prot: 87.71g | Carbs: 168.29g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: SPAR Crispy Crumbed Chicken Strips, Cheese Bread. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Sugar, PnP Low Fat Fresh Milk, Woolworths Decadently Baked Cheesecake. more...
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2161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 31 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ydltstkxjciv lo x's Weight History
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