Weigh In record (no journal entry) for 15 August 2024
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76 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 52.43g | Prot: 116.95g | Carbs: 100.94g.
Lunch: Lechuga, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Pechuga de Pollo, Carozzi Espirales. Dinner: Robinson Crusoe Surtido de Mariscos, Cebolla Morada, Chef Aceite de Oliva Extra Virgen, Zumo de Limón. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 3.5 kg a Week
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Dalcayagar's Weight History
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