Weigh In record (no journal entry) for 15 August 2024
|
75.7 kg
Lost so far: 47.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 18.68g | Prot: 79.54g | Carbs: 68.85g.
Breakfast: Bolo de Milho, Adaptogen Tasty Whey Condensed Milk. Lunch: Feijão Carioca Cozido, Galinhada. Snacks/Other: Club Social Mix de Queijos, Dux Whey Protein Concentrado Cookies. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|