Weigh In record (no journal entry) for 15 August 2024
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98.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.30g | Prot: 85.62g | Carbs: 173.85g.
Breakfast: Fındık, Mom's Yaban Mersinli Granola , Mom's Çilek+Chia Granola , Torku Tam Yağlı Süt. Lunch: Muz, Smool Bezelye Proteini, Torku Tam Yağlı Süt, Mürdüm Eriği. Dinner: Basmati Pilav, Dardanel Ton Klasik, Zeytinyağlı Taze Fasulye. Snacks/Other: Viski. more...
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Losing 9.8 kg a Week
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