Weigh In record (no journal entry) for 15 August 2024
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.78g | Prot: 72.86g | Carbs: 194.59g.
Breakfast: Clover Feta Plain, Butter , Cherry Tomatoes, Mushrooms , Low Fat Milk, Egg (Whole) . Lunch: Extra Virgin Olive Oil, Multigrain Bread, Lancewood Smooth Cottage Cheese Plain Low Fat, Low Fat Milk, PnP Butternut, Cheddar Cheese, Carrots, Onions. Dinner: Pakco Curry Paste, Firm Silken Tofu , Stir Fried Vegetables, Instant Noodles. Snacks/Other: Brownie , Meringue, Lemon Cake with Icing. more...
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Losing 1.4 kg a Week
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marike0715's Weight History
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