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*Gewogen bij PD
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.03g | Prot: 185.41g | Carbs: 97.81g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met vegan melk. Lunch: Campina Magere Yoghurt 0% Vet, AH Gerookte Makreel, Milbona Jong Plakken, Zwagerman Gelderse Gekookte Worst, Jumbo Pindakaas, Jumbo Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Sperziebonen Zeer Fijn Diepvries, AH Bleekselderij, AH Winterpeen, Zwagerman Gerookte Scharrelkipfilet, Magere Melkkefir. Snacks/Other: Jumbo Broccoli, AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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Gaining 1.2 kg a Week
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Winanda!'s Weight History
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