Weigh In record (no journal entry) for 15 August 2015
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75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.66g | Prot: 68.65g | Carbs: 151.24g.
Breakfast: Milsani Deutsche Markenbutter, Primello Frischkäse Schnittlauch, Jermi Zarte Vesper- Scheiben Gartenkrâuter, Schwarzbrot. Dinner: Alliance Oceane Surimi Sticks, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Monster Energy Absolutely Zero, Krombacher Radler Alkoholfrei, Ikea Hot Dog. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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