Weigh In record (no journal entry) for 13 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 32.23g | Prot: 180.64g | Carbs: 219.20g.
Breakfast: Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia, Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata, Camil Biscoito de Arroz Integral com Chia e Linhaça, Carne do Peito de Frango (Assado, Cozido), Sabor da Terra Semente de Chia, Tomates Cereja, Ovo, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey Protein Cookies And Cream, Camil Biscoito de Arroz Integral com Chia e Linhaça, Sabor da Terra Semente de Chia, Banana Prata. more...
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Gaining 0.3 kg a Week
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Theodoroluana's Weight History
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