Weigh In record (no journal entry) for 15 August 2024
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.38g | Prot: 103.00g | Carbs: 215.80g.
Breakfast: Cimory Yogurt Stick Blueberry, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Jamur Tiram, Telur, Pakcoy, Sawi Putih, Wortel, Tahu. Dinner: Tempe, Ikan Layang, Jagung Rebus, Ubi Jalar (Manis). Snacks/Other: Buah Pir, Pepaya. more...
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Losing 2.8 kg a Week
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