Weigh In record (no journal entry) for 30 August 2011
|
89.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 52.70g | Prot: 101.84g | Carbs: 437.30g.
Breakfast: Danone Strawberry, Danone Blueberry, Apple. Lunch: Tomato, Baguette, Haricot, Oil, Cabbage, Melon. Dinner: Milk, Onion, Sweetcorn, Oil, Alpro Chocolate Dessert, Smoked Salmon. Snacks/Other: Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Sugar Free Cranberry Drink, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
|
|
3821 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|