Weigh In record (no journal entry) for 14 August 2024
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.58g | Prot: 86.61g | Carbs: 245.71g.
Lunch: Nudeln, Tomatenmark, Barilla Pesto Rosso, Gut & Günstig Delikatess Jagdwurst. Dinner: Salami, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Rote Paprika, Leinöl, Petersilie, Zwiebeln, Rucola, Florette Feldsalat, Zitrone, Eisbergsalat, Chicoree, Rispentomaten. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Apfel. more...
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2369 kcal
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Exercise:
rad(15-20) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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