Weigh In record (no journal entry) for 14 August 2024
|
97.9 kg
Lost so far: 4.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 68.00g | Prot: 91.36g | Carbs: 248.98g.
Breakfast: Zespri Kiwi Gold, Boni Gouda Jong, Meergranenbrood, Americain Prepare, Colruyt Everyday Halfvolle Melk. Lunch: Killer Body Meal Shake (Cookies & Cream), Melk (Halfvol), Pizza Jonas. Dinner: Rosé, Olijfolie, Knoflook, Boni Passata, Paprikapoeder, Sjalotten, Tomaten, Gemengd Gehakt, Droge Spaghetti. Snacks/Other: Banaan, Nature Valley Protein Peanut & Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|