Weigh In record (no journal entry) for 14 August 2024
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82.4 kg
Lost so far: 25.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.26g | Prot: 56.52g | Carbs: 192.10g.
Breakfast: Extra Virgin Olive Oil, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Black Tea, Garlic , Lea & Perrins Worcestershire Sauce, Paprika , Asda Extra Mature Cheddar , Asda Baked Beans. Lunch: Tuna Surprise, Asda Extra Mature Cheddar. Dinner: Carrot Cake with Icing, Cappuccino. Snacks/Other: Bounty Bounty (Snack Size), Pan Ducale Pistachio & Lemon Cantuccini, Ferrero Rocher. more...
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Losing 0.5 kg a Week
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johnsonwj26's Weight History
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