Weigh In record (no journal entry) for 14 August 2024
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.56g | Prot: 67.79g | Carbs: 162.63g.
Breakfast: MD Croccantoso all'amarena, Granarolo Latte Avena, Latte (Latte Intero), Banana. Lunch: Misura Multicereali, Primia Skyr Lampone, Just Veg Mini Burger Agli Spinaci. Dinner: Sterzing Yogurt Magro 0,1%, Farchioni Olio Extra Vergine di Oliva, Selex Ceci in Scatola. more...
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Losing 0.3 kg a Week
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